That pFuzzz isn't playing with a full deck!

[mivi320]

Hope resting up is treating you well J.

[-Lucifer]

Originally Posted by Ctrainer

or noodz..

Umm, I hope the fuzzy man decides to stick to private messaging.

[pFuzzz]

Originally Posted by SmokinFool

Good for you Josh take it easy for a bit...yoga? I couldn't imagine my long a$$ trying top bend like that..HAHA

What are you going to log?

Serum from Magnum Neutraceuticals, looks like a nice product...probably stack it with the Anabolic Raptor or spike the stuff with glycerol myself. I'm addicted to teh glycerol monostearate pump.

Originally Posted by Ctrainer

Pics of you doing crane or negs!!!

or noodz..either one..

how 'bout both. I'll snap a pic of me doing the crane pose in the buff

Originally Posted by tatteredsaint

I used yoga to gain flexability for martial arts for a long time , I needed some filler hours in school for next semester so I'm taking a yoga class a few times a week

Nice, wish my college would have offered it, but there was no yoga, and the semester I had to get my phys ed credit, weights and kickboxing were full, so I had to take "Walking to Wellness"

[pFuzzz]

Originally Posted by mivi320

Hope resting up is treating you well J.

Thanks Mike...physically I know I need it, but mentally I'm ready to go and kill it again!

Originally Posted by xProudlyTakenx

Got another exercise for you to try:

Neutral Grip Close Grip Bench Press but instead of using dumbbells use two ez bars (one in each hand, holding them in the middle of the bar).....trying to stabilize the bar was insane because it wanted to tip forward or backward....blasted my triceps while smoking my forearms and hands as well. If you are a fan of suitcase deadlifts, you might like these.

Oh that's definitely going in the file

Today:
15 minutes of mace swinging and 15 on the stepper

[pFuzzz]

Yesterday, 15 minutes with the hammer and 50 burpees.

I feel harder and more dense than I have in a long time, so I know the de-load has done its job...ready to hit it again either this weekend or monday. Hopefully my Serum will have arrived by then, and there's the matter of the Bullnox Chewies I have to review as well.

....problem is it's orchestra concert week, and my young charges have All-Region Band auditions this week...leaving me pretty mentally drained.

...using the time to take a look at my routine, what bodyparts I want to focus on and all that junk.

[-Lucifer]

So, what part is lagging at the moment?

[Ctrainer]

Hey Fuzz!! Happy Friday....

How old are your students?

[bbqwizard]

Originally Posted by pFuzzz

Yesterday, 15 minutes with the hammer and 50 burpees.

I feel harder and more dense than I have in a long time, so I know the de-load has done its job...ready to hit it again either this weekend or monday. Hopefully my Serum will have arrived by then, and there's the matter of the Bullnox Chewies I have to review as well.

....problem is it's orchestra concert week, and my young charges have All-Region Band auditions this week...leaving me pretty mentally drained.

...using the time to take a look at my routine, what bodyparts I want to focus on and all that junk.

Awesome! welcome back

[pFuzzz]

Originally Posted by -Lucifer

So, what part is lagging at the moment?

The single big glaring thing is back width, but there are a couple of little things I want to adjust this go-round too.

Originally Posted by Ctrainer

Hey Fuzz!! Happy Friday....

How old are your students?

Very happy friday now that my concert is over. John Rutter's Gloria is a sublime piece of music, but a bitch to play!

Most of my brass students are high school at the moment, but I've had pupils as young as 7 and as old as 60

Originally Posted by bbqwizard

Awesome! welcome back

Thanks! Gonna feel good to hit it this weekend!

[SmokinFool]

Enjoy your weekend and tear some chit up brother....stay warm!

[pFuzzz]

Originally Posted by SmokinFool

Enjoy your weekend and tear some chit up brother....stay warm!

What's with this F!cking cold all of the sudden!

Today's workout consisted of hauling a bunch of rocks to line my fence so the precious little angel dog doesn't dig out again.


Carrying and throwing a bunch of heavy-ass rocks is a lot less fun when it's for a practical purpose

Tomorrow it's back to bidness. Chest and arms!!!

[-Lucifer]

Originally Posted by pFuzzz

Tomorrow it's back to bidness. Chest and arms!!!

Chest and biceps for me too!

[pFuzzz]

Originally Posted by -Lucifer

Chest and biceps for me too!

Sweet! back in the gym. Looks like you're starting to get a handle on the sleep thing.

[-Lucifer]

Originally Posted by pFuzzz

Sweet! back in the gym. Looks like you're starting to get a handle on the sleep thing.

Yeah, my sleep patterns are almost back to normal.

Neg me, if I ever mess it up again.

[pFuzzz]

Will do

Of course, can't say too much, my sleep has been pretty jacked up this past week with my orchestra concert and a f!ck-ton of stuff I had to do around the house.

[-Lucifer]

Originally Posted by pFuzzz

Of course, can't say too much, my sleep has been pretty jacked up this past week with my orchestra concert and a f!ck-ton of stuff I had to do around the house.

Yeah, how's the Orchestra stuff going?

[pFuzzz]

orchestra is off for an entire month FTMFW!

Friday was our Christmas concert, the big showpiece was "Gloria" by John Rutter, wonderful piece but really difficult to pull off.

Got through it but we were all so exhausted from rehearsing that the performance kind of lacked fire...more than anything I'm glad it's over and we got through it with no major mishaps.