Filipinos II

[bleach_102]

Originally Posted by BraSo

Hey bro. Hows your back treatin' you?

I have tried a couple of brands before.. t-bomb, Tribulus concentrate, cryo test (pfft!). I really didnt feel any great gains (as per advertised). Noticed some gains in animal stak though.

I stopped taking multi-ingredients, i now take zma (pure) and multi-vit and make sure i get essential fat that my body needs.

Just what i thought Bro. Back is doing ayt i guess but i have yet to consult an expert. Aint got no time brah.

I researched Tribu and according to study there is no concrete evidence that this product actually works as oppose of course to the advetisement.

For me there are only few essential and vital supps and Vit needed in bodybuilding and test is not included.

I've been wanting to buy whey pro for the longest time coz i only tried it once a year ago and that's it (due to some financial restraints). Are there any cassein protein in Cash n' Carry? What brand of Whey do you recommend?

[BraSo]

Originally Posted by bleach_102

Just what i thought Bro. Back is doing ayt i guess but i have yet to consult an expert. Aint got no time brah.

I researched Tribu and according to study there is no concrete evidence that this product actually works as oppose of course to the advetisement.

For me there are only few essential and vital supps and Vit needed in bodybuilding and test is not included.

I've been wanting to buy whey pro for the longest time coz i only tried it once a year ago and that's it (due to some financial restraints). Are there any cassein protein in Cash n' Carry? What brand of Whey do you recommend?

Trib is crap.

I have been taking On 100% whey for quite a number of years now. As for the casein, ON has 100% casein which my friends say are quite good. I am taking combination of truemass, isomass xtreme and a generic casein sack.

I am not in pinas. Some of the guys here (V-tech, alex, domzkid) have good deals in C&C.

[milksworth]

ON 100% gold standard FTW!

[airnzah]

Originally Posted by BraSo

Aiyt.



Like what most experienced people would say.. you just have to find that combination of supplements that would work best for you in giving results.

There are some not-so-commmercialized products that are quite effective.

I have trained with some competitive bodybuilders here and most of them use non-branded protein powders / NO boosters / creatine, etc etc. Mostly made in Germany.

About AAS, we use to have guys in this thread like Joms and Energizer that contributed so much about its usage and effects..

Try the natural products first bro.

oh man, where the hell are those guys?! calling out bro Energizer, Joms, DRWN, Bloodz, hell even Meso. kuya Braso, good to see ya! saw bro Rott post here too a while back, where you at?! sup to Bleach, kuya AOD, Alex, bro Kicks, Vtech, & to everyone!

did I hear 'Back pain'? hindi na nawala yung akin. I just suck it up & just be careful when doing Deads/Squats. siguro papa-check ko din to, pero wag muna ngayon. hehe. do some stretching to before/after training

Test boosters? forget em! USELESS to the core. AAS info are available here in BB.com too. careful when you wanna use em. more info = more gains & less sides

[BraSo]

Originally Posted by airnzah

oh man, where the hell are those guys?! calling out bro Energizer, Joms, DRWN, Bloodz, hell even Meso. kuya Braso, good to see ya! saw bro Rott post here too a while back, where you at?! sup to Bleach, kuya AOD, Alex, bro Kicks, Vtech, & to everyone!

did I hear 'Back pain'? hindi na nawala yung akin. I just suck it up & just be careful when doing Deads/Squats. siguro papa-check ko din to, pero wag muna ngayon. hehe. do some stretching to before/after training

Test boosters? forget em! USELESS to the core. AAS info are available here in BB.com too. careful when you wanna use em. more info = more gains & less sides

Hahahaha! Careful nga ako about test booster.. ikaw naman dineretso mo.

Hoy! hindi na kita nakamusta nung bagyo? Hope ok naman kayu nang family at yung mga gamit nyo.

Nawala na nga ung mga oldies dito. Na busy na sa work and pleasure siguro. Kahit ako medyo nawalan ng oras.

OFW pa din ako

aas ko.. cycle on cycle off. Pag alam ko na makaka train ako ng 6 months deretso, turok ako. Pero maintenance cycle lang. hindi na ung garapalan.

[BraSo]

Originally Posted by airnzah

did I hear 'Back pain'? hindi na nawala yung akin. I just suck it up & just be careful when doing Deads/Squats. siguro papa-check ko din to, pero wag muna ngayon. hehe. do some stretching to before/after training

Pag nadali ka talga nang kahit na anung back pain, mahirap nang mabalik ung 100% pain free. Nagiging chronic na. Come and go, come and go.

I totally agree that stretching does wonders.

[Alex465]

Originally Posted by airnzah

oh man, where the hell are those guys?! calling out bro Energizer, Joms, DRWN, Bloodz, hell even Meso. kuya Braso, good to see ya! saw bro Rott post here too a while back, where you at?! sup to Bleach, kuya AOD, Alex, bro Kicks, Vtech, & to everyone!

did I hear 'Back pain'? hindi na nawala yung akin. I just suck it up & just be careful when doing Deads/Squats. siguro papa-check ko din to, pero wag muna ngayon. hehe. do some stretching to before/after training

Test boosters? forget em! USELESS to the core. AAS info are available here in BB.com too. careful when you wanna use em. more info = more gains & less sides

Airnz, pare.. you're back. Busy ba?

[bleach_102]

Originally Posted by airnzah

oh man, where the hell are those guys?! calling out bro Energizer, Joms, DRWN, Bloodz, hell even Meso. kuya Braso, good to see ya! saw bro Rott post here too a while back, where you at?! sup to Bleach, kuya AOD, Alex, bro Kicks, Vtech, & to everyone!

did I hear 'Back pain'? hindi na nawala yung akin. I just suck it up & just be careful when doing Deads/Squats. siguro papa-check ko din to, pero wag muna ngayon. hehe. do some stretching to before/after training

Test boosters? forget em! USELESS to the core. AAS info are available here in BB.com too. careful when you wanna use em. more info = more gains & less sides

Busy masyado tong mentor ko eh, ay di pala kaibigan hinde mentor.lol.

Di ka na nagreply sa PM ko sau. Marami pa ko tanong.lol

[bleach_102]

Originally Posted by BraSo

Trib is crap.

I have been taking On 100% whey for quite a number of years now. As for the casein, ON has 100% casein which my friends say are quite good. I am taking combination of truemass, isomass xtreme and a generic casein sack.

I am not in pinas. Some of the guys here (V-tech, alex, domzkid) have good deals in C&C.

Dang man 5'7 and you're 200plus somethin' you gotta be really big.

You a prof fitness instructor there?

[vinoi]

Originally Posted by airnzah

oh man, where the hell are those guys?! calling out bro Energizer, Joms, DRWN, Bloodz, hell even Meso. kuya Braso, good to see ya! saw bro Rott post here too a while back, where you at?! sup to Bleach, kuya AOD, Alex, bro Kicks, Vtech, & to everyone!

did I hear 'Back pain'? hindi na nawala yung akin. I just suck it up & just be careful when doing Deads/Squats. siguro papa-check ko din to, pero wag muna ngayon. hehe. do some stretching to before/after training

Test boosters? forget em! USELESS to the core. AAS info are available here in BB.com too. careful when you wanna use em. more info = more gains & less sides

welcome back big boy! hehehe tagal mo nag hybernate ah

[BraSo]

Originally Posted by bleach_102

Dang man 5'7 and you're 200plus somethin' you gotta be really big.

You a prof fitness instructor there?

Yaiks! Wish ko lang that i am really big.

Yeps, im a cpt and SCC for 2 sports clubs and army.

[airnzah]

Originally Posted by BraSo

Hahahaha! Careful nga ako about test booster.. ikaw naman dineretso mo.

Hoy! hindi na kita nakamusta nung bagyo? Hope ok naman kayu nang family at yung mga gamit nyo.

Nawala na nga ung mga oldies dito. Na busy na sa work and pleasure siguro. Kahit ako medyo nawalan ng oras.

OFW pa din ako

aas ko.. cycle on cycle off. Pag alam ko na makaka train ako ng 6 months deretso, turok ako. Pero maintenance cycle lang. hindi na ung garapalan.

more on "pleasure" siguro sila. hehehe! ok nman dito, naisalba nman yung mga gamit. back to normal na..

oo cruising is good din para ma-maintain yung gains. next year I'll try to cycle again for the 2nd time. pinagaaralan ko na ng husto pati pinagiipunan. tips a? hehe

Originally Posted by BraSo

Pag nadali ka talga nang kahit na anung back pain, mahirap nang mabalik ung 100% pain free. Nagiging chronic na. Come and go, come and go.

I totally agree that stretching does wonders.

yeah, stretching can really help. kaya todo stretch ako before DL'ing/Squatting. pati matagal yung interval ko pag deadlift mga 2-3 weeks pra mka-recover ng husto

Originally Posted by Alex465

Airnz, pare.. you're back. Busy ba?

medyo, medyo. hehehe! buti dito pa kayo lahat

Originally Posted by bleach_102

Busy masyado tong mentor ko eh, ay di pala kaibigan hinde mentor.lol.

Di ka na nagreply sa PM ko sau. Marami pa ko tanong.lol

nag-replt kaya ako? what's the last PM ba?

Originally Posted by vinoi

welcome back big boy! hehehe tagal mo nag hybernate ah

hehe, nga e. alam mo yan bro! nga pala, ikaw din tagal ng di nagpo-post dito. good to post again

[EatLikeABeast]

Nag anabolic steroids ka pala braso hehe

[BraSo]

Originally Posted by airnzah

more on "pleasure" siguro sila. hehehe! ok nman dito, naisalba nman yung mga gamit. back to normal na..

oo cruising is good din para ma-maintain yung gains. next year I'll try to cycle again for the 2nd time. pinagaaralan ko na ng husto pati pinagiipunan. tips a? hehe

Woot woot! PM ko sayo kung anu mga nasubukan ko.

Originally Posted by EatLikeABeast

Nag anabolic steroids ka pala braso hehe

Yeps. Late bloomer nga ako sa aas eh. Took me almost 3 years of research and a lot of chat with experienced people before i started taking it.

[kickback]

what up, airnz!

[EatLikeABeast]

Originally Posted by BraSo

Woot woot! PM ko sayo kung anu mga nasubukan ko.





Yeps. Late bloomer nga ako sa aas eh. Took me almost 3 years of research and a lot of chat with experienced people before i started taking it.

ma try nga yan AAS..sabi ni arnold schwarzenegger astig daw yan eh..

[BraSo]

Originally Posted by EatLikeABeast

ma try nga yan AAS..sabi ni arnold schwarzenegger astig daw yan eh..

wag muna ngaun bro.

[bleach_102]

Originally Posted by EatLikeABeast

ma try nga yan AAS..sabi ni arnold schwarzenegger astig daw yan eh..

Dude Braso is ryt. Bro you're still too young don't rush things. You'll get there anyway wala naman ibang pupuntahan eh.

[rott69]

I'm here.... Paring Airnz long time no hear... Pareng Braso, so from now on " Sir " na tawag ko sa iyo.....

[BraSo]

Originally Posted by kickback

what up, airnz!

Sup bro. Help mo si eat like a beast sa cutting.

Originally Posted by rott69

I'm here.... Paring Airnz long time no hear... Pareng Braso, so from now on " Sir " na tawag ko sa iyo.....

ngeks. at bakit naman?

kung kelan naman lumamig na dito sa mid-east, saka ka umalis.

Where you able to explore qatar? pupunta kami dun sa Feb. may national bb competition ata eh.

I heard maganda daw dun (vacation wise)

[BraSo]

Congrats to our national bodybuilding team for winning several awards in the recent Mr. and Ms. Universe held in Germany

Cortuna - 1st Mens Body IV
Ternida - 3rd Mens Body IV
Luz McClinton - 3rd Ms. Figure
M. Cruz / Ternida - 3rd Couples
McClinton / Pablo Julfort - 4th Couples



Link info: http://www.nac-international.com/