That pFuzzz isn't playing with a full deck!

[pFuzzz]

Originally Posted by msm172021121

nice. cant wait for the full reviw. in general though, you like it?

It kicks ass. I managed to almost double my volume and intensity during my 6 weeks on it...and it's a versatile product too. It's good as an intra, good option as a stim free pre, and absolutely kicks ass mixed with a nitric oxide/arginine based pre product, especially NRG-X's pre-workout Overdose. They're now marketing that stack together as a result of all the loggers using the two products together and getting fantastic results.

Originally Posted by -Lucifer

Yeah, moving is a PITA.

You're a good man, fuzzy.

Thanks brah.

Worst part is moving all my books. I have a private library of books and sheet music bigger than some college libraries I've seen.

[msm172021121]

Originally Posted by pFuzzz

It kicks ass. I managed to almost double my volume and intensity during my 6 weeks on it...and it's a versatile product too. It's good as an intra, good option as a stim free pre, and absolutely kicks ass mixed with a nitric oxide/arginine based pre product, especially NRG-X's pre-workout Overdose. They're now marketing that stack together as a result of all the loggers using the two products together and getting fantastic results.




Thanks brah.

Worst part is moving all my books. I have a private library of books and sheet music bigger than some college libraries I've seen.

awesome, any idea when it will be available to the general public or is it already?

[pFuzzz]

http://www.bodybuilding.com/store/nr...licraptor.html

[-Lucifer]

Originally Posted by pFuzzz

Worst part is moving all my books. I have a private library of books and sheet music bigger than some college libraries I've seen.

lol, you are like my little sister. She's got a huge collection of books.

[Ctrainer]

Ok, I worked the google button on the internet machine to find Zerchers...which you mentioned in my journal...all I could find was a hotel in California and a party planning company...what are they??

[bbqwizard]

Originally Posted by pFuzzz

It kicks ass. I managed to almost double my volume and intensity during my 6 weeks on it...and it's a versatile product too. It's good as an intra, good option as a stim free pre, and absolutely kicks ass mixed with a nitric oxide/arginine based pre product, especially NRG-X's pre-workout Overdose. They're now marketing that stack together as a result of all the loggers using the two products together and getting fantastic result's

Absolutely awesome stack! I also like to ad Maxx pump before and Beta maxx to really get thing's going

Originally Posted by msm172021121

awesome, any idea when it will be available to the general public or is it already?

Oh absolutely! Everything you need is right here at bb.com

Edit: I see Josh gave you the link

[pFuzzz]

Originally Posted by Ctrainer

Ok, I worked the google button on the internet machine to find Zerchers...which you mentioned in my journal...all I could find was a hotel in California and a party planning company...what are they??

Variation on a front squat. Instead of holding the bar at your clavicles with a clean grip or cross arm grip, you hold it in the crooks of your arms...hurt so good!!!

Originally Posted by bbqwizard

Absolutely awesome stack! I also like to ad Maxx pump before and Beta maxx to really get thing's going

Oh absolutely! Everything you need is right here at bb.com

Edit: I see Josh gave you the link

Haven't tried the Beta Maxx yet, love the Maxx Pump too. Great products, great people...only negative thing I have to say about NRG-X is start making a tank or muscle shirt so I don't have to cut the sleeves off myself!!!!! Gots to have sufficient airflow around teh pits!

Originally Posted by -Lucifer

lol, you are like my little sister. She's got a huge collection of books.

I've got books stacked to the rafters...my favorite mind expanding substance...and books led me here, especially two books, "Dinosaur Training" and "Power to the People"

[-Lucifer]

Originally Posted by pFuzzz

"Power to the People"

Man, I love that one. Pavel is a genius.

[pFuzzz]

Originally Posted by -Lucifer

Man, I love that one. Pavel is a genius.

x2.
His "Beyond Bodybuilding" is the first book I consult when I want to shake up my routine.

I think you'd dig Brooks Kubik too.

[-Lucifer]

Originally Posted by pFuzzz

His "Beyond Bodybuilding" is the first book I consult when I want to shake up my routine.
I think you'd dig Brooks Kubik too.

I think I have Beyond Bodybuilding, somewhere on my large HDD.

I'll look at Kubik's book. Thanks, man.

[pFuzzz]

Originally Posted by -Lucifer

I think I have Beyond Bodybuilding, somewhere on my large HDD.

I'll look at Kubik's book. Thanks, man.

Check it out, it's where a lot of my madness originates.

Today, 15 minutes of mace swinging after orchestra rehearsal.

Totally draggin' ass today, this move has taken a lot out of me physically and especially mentally. A couple days rest has been good and bad...look good, but feel weak. Tomorrow I'll find out for sure.

Tomorrow, back to bidness as usual. Chest and arms!!!!!

[-Lucifer]

Mace swinging? Your lats and delts must be sore as hell.

[msm172021121]

Originally Posted by pFuzzz

Check it out, it's where a lot of my madness originates.

Today, 15 minutes of mace swinging after orchestra rehearsal.

Totally draggin' ass today, this move has taken a lot out of me physically and especially mentally. A couple days rest has been good and bad...look good, but feel weak. Tomorrow I'll find out for sure.

Tomorrow, back to bidness as usual. Chest and arms!!!!!

bold= that ther pfuzzz is a very unique individual. where the hell did you get a mace? i want one.

[Ctrainer]

Originally Posted by msm172021121

bold= that ther pfuzzz is a very unique individual. where the hell did you get a mace? i want one.

From his closet, right next to the crossbow, chainmail, flail, battle axe and Halberd.

[pFuzzz]

Originally Posted by msm172021121

bold= that ther pfuzzz is a very unique individual. where the hell did you get a mace? i want one.

made one. handle + bowling ball + epoxy = "mommy that crazy guy next door is at it again!"

[pFuzzz]

Originally Posted by Ctrainer

From his closet, right next to the crossbow, chainmail, flail, battle axe and Halberd.

shhh. the contents of "that" closet are our litte secret

[tatteredsaint]

u takin a break fuzz ? I haven't seen a workout posted in a bit

[pFuzzz]

Originally Posted by tatteredsaint

u takin a break fuzz ? I haven't seen a workout posted in a bit

moving...sux...sux hard, but I think my elbows really benefitted from resting for a few days.

...but since you mentioned it....roughly two weeks since I hit chest, bis and tris...strength down a little but not as much as I expected, could've pushed harder, but held back just to be safe.

Chest & Arms:

bit of a different approach today, four exercises, two supersets, fifteen minutes each.

Warmed up with 3x12 side presses

Incline Press/
Cable Curl: 8,6,6,6,6,5,5,5,5

Dip/
Hammer Curl: 12,12,12,12,12

and then just for grins, dug my heavy ass spring power twister out of the toybox (the thing is marked 50kg resistance) and did 36 reps as a burnout. Think I'll keep it, maybe work up to 50 reps...really killed my chest and biceps.

[-Lucifer]

You tried low reps with the hammer curls? That seems to work well for me.

[pFuzzz]

gonna try that next week. due to bump up the poundage, which will put me in a way lower rep range.

[mivi320]

Originally Posted by pFuzzz

gonna try that next week. due to bump up the poundage, which will put me in a way lower rep range.

Awesome, you will love this.

Heavy Pinwheel Curls also rock

[bbqwizard]

Thanks for all you encouragement Josh! Hey, while moving I use to just use the stuff I was moving, and turned into a structured WO But, ur right- moving sux!

[tatteredsaint]

Originally Posted by pFuzzz

moving...sux...sux hard, but I think my elbows really benefitted from resting for a few days.

...but since you mentioned it....roughly two weeks since I hit chest, bis and tris...strength down a little but not as much as I expected, could've pushed harder, but held back just to be safe.

Chest & Arms:

bit of a different approach today, four exercises, two supersets, fifteen minutes each.

Warmed up with 3x12 side presses

Incline Press/
Cable Curl: 8,6,6,6,6,5,5,5,5

Dip/
Hammer Curl: 12,12,12,12,12

and then just for grins, dug my heavy ass spring power twister out of the toybox (the thing is marked 50kg resistance) and did 36 reps as a burnout. Think I'll keep it, maybe work up to 50 reps...really killed my chest and biceps.

nice work bro n yeah moving does suck , but the time off may have done u some good deloading is a necissary evil

[SmokinFool]

Josh you are a good man keeping your Grandma with ya... Enjoy the new pad..Did I see something about a bowling ball wtf your nuts...I will definitely be staying out of west fw! HAHA

[pFuzzz]

lol yeah Kris, bowling ball mace! Latest pet project. Hope to get pics up soon, but for now, a quick sample of the pics I took for the final Raptor review.



more to come in the next couple days...plus math-geekery, plus general cheerleader-ing for a fantastic company.

[-Lucifer]

Dayum! That is one strong and swole looking arm!

[pFuzzz]

Thanks brah

Wait till you see the calf shots!
Thinking about making this one my avi

[tatteredsaint]

nice pic did u say u have a fkn bowling ball mace I want one get my bail money ready

[-Lucifer]

Originally Posted by pFuzzz

Wait till you see the calf shots!
Thinking about making this one my avi

Can't hardly wait!

P.S. You can send me the noodz too.

[mivi320]

Tri looking good PF!