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11-07-2009, 03:13 AM
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#1
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Registered User
Join Date: Mar 2009
Age: 21
Stats: 6'4", 204 lbs
Posts: 286
BodyBlog Entries: 0
BodyPoints: 0
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first time posting pictures *10 months trying to loose fat and gain muscles*
hey there i just figured since everyone else is posting their progress i might as well, i started working out same time as i joined this site, after months of lurking around seing others progressions, so i wanted to do it myself. i was fat and didnt really have any muscle definition so i started working out at gyms, i have 1 before picture, and some i took today.
Before
at the far left
now:
i really felt that i became stronger and less fat after i started taking creatin, vitamins fishoilpills and protein ect.. so thanks for all the help i have had at this site, oh and btw what would you guys estimate be on my bodyfat percent?.
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11-07-2009, 05:06 AM
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#2
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Registered User
Join Date: Nov 2009
Location: Hong Kong
Age: 20
Stats: 5'7", 131 lbs
Posts: 30
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Keep working hard! You should have around 15-16% bodyfat.
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11-07-2009, 05:14 AM
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#3
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,870
BodyBlog Entries: 0
BodyPoints: 0
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Yea, keep at it man.
__________________
"Everyone wants to be a bodybuilder, but no one want's to lift dem heavy ass weights."
I rep back, just ask. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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11-07-2009, 05:35 AM
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#4
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Registered User
Join Date: Mar 2009
Age: 21
Stats: 6'4", 204 lbs
Posts: 286
BodyBlog Entries: 0
BodyPoints: 0
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thanks brah means alot, lately ive added creatine to my stack, and become more serious about my food and i definatly feel it going quicker with the clean mass add on and bodyfat reduction. went from 24kg to 30kg dumbells in 2 months so something is obviously working. thanks for the inspiering words.
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11-07-2009, 11:34 AM
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#5
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Registered User
Join Date: Apr 2007
Location: Swindon, wiltshire, United Kingdom (Great Britain)
Age: 21
Stats: 5'10", 171 lbs
Posts: 60
BodyBlog Entries: 0
BodyPoints: 656
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go go brah show them other endomorphs how it is done!!
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11-07-2009, 11:59 AM
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#6
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Registered User
Join Date: Sep 2009
Age: 48
Stats: 5'9", 129 lbs
Posts: 29
BodyBlog Entries: 0
BodyPoints: 0
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Look'n good, sugar!
I must add that your facial transformation is awesome too!
Keep it up!
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11-07-2009, 08:02 PM
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#7
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Registered User
Join Date: Mar 2009
Age: 21
Stats: 6'4", 204 lbs
Posts: 286
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by KathyInKY
Look'n good, sugar!
I must add that your facial transformation is awesome too!
Keep it up!
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thx alot i deffinatly will 
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11-07-2009, 08:54 PM
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#8
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Decline Squats 1000
Join Date: Mar 2009
Location: Vancouver, BC, Canada
Age: 17
Stats: 5'8", 159 lbs
Posts: 570
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by bjjstar
Keep working hard! You should have around 15-16% bodyfat.
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nah id say 17-18
__________________
Current stats at 156 lbs:
Benchpress: 205x2 (approximate 1rm 210)
Squat: 335x1
Deadlift: 365x1 (haven't 1rm'd in a while, thinking closer to 400 now)
Total: 910
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11-07-2009, 10:00 PM
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#9
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Just do it
Join Date: Nov 2007
Location: Poteau, Oklahoma, United States
Age: 16
Stats: 5'8", 187 lbs
Posts: 2,854
BodyBlog Entries: 0
BodyPoints: 7022
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keep at it
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